Training For 24 Hours Of Booty
Argh. I'm way behind the 8 ball. I did a 3 hour and 20 minute aerobic ride today and my lower back and neck were killing me. It doesn't feel like I'll be ready in time for the event. I iced the painful bits down, but I'm going to be sore tomorrow. My legs feel wooden, so I should probably just do a short recovery ride tomorrow. I had 5 hours on the bike last week and I've got 9 hours on the bike this week.