Pedaling Strength Workout
In order to more closely follow Coach Adam's Training plan, I dusted off the
Pedaling Strength DVD. I was doing these intervals on the road like a Troy Jacobson workout...Balls out, with PowerCranks, pulling the kids in the trailer. But that's the wrong intensity.
From here on in, all my interval work will be done on my bike on a trainer to the Cycling Fitness Results DVDs to insure that I do them properly. In the past, I thought I was getting the same workouts on the road, but that apparently isn't working.
Yes, that's a shameless plug for Cycling Fitness Results, but it's also a shameless plug for doing intervals at the correct intensity.
Labels: pedaling strength
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