Tuesday Workout
Coming off a recovery week, I wasn't expecting much. Maybe because of that I quit the squats and my first interval on the bike early. I'm going to do two weeks of Maximum Strength and then one week of Strength Maintenance in this cycle. On the bike, I'll be doing Lactate Threshold intervals.
I know I've posted my Smoothie recipe before, but it has changed a bit. It starts with two cups of Orange Juice, one scoop of Soy Protein Powder (Natural Vanilla Flavor from Whole Foods), One scoop of soy protein with Spirulina (natural vanilla flavor from Whole Foods), one cup of frozen strawberries, one half cup of frozen pineapple, one banana, and one serving of Orange Sherbert. Everything goes in the blender and mix well. The two scoops of soy protein add 38 grams of protein and the Spirulina adds tons of vitamins and minerals. I mix this up after every weight training workout.
Labels: intervals, Smoothie
